Despite outdated information, getting a massage during pregnancy is absolutely fine. That doesn’t mean you shouldn’t choose the right therapist, make sure its safe for you, and understand any risks.
Years ago, moms-to-be were told that they could not have massage in the first trimester because it would cause a miscarriage. They were also told that they couldn’t get massage towards the end of the pregnancy because it would send them in to early labor. Neither of these things is true, however, you do need to go to a therapist that understands pregnancy and has had extra training in prenatal massage.
One of the main concerns for prenatal massage is of course, laying on your stomach. A lot of therapists will put you in a side laying position but that makes getting certain muscles difficult and results mediocre. I have specialized orthopedic supports that allow pregnant women to lay face down without impeding any blood flow to the baby or putting any pressure on the stomach. They also allow for the best massage and results possible.
I have had extensive training in prenatal massage, as well as ran a prenatal focused massage clinic where that is all I did for years. I have worked with pregnant women, moms who have just delivered, women going through high risk pregnancies, postpartum depression and the entire range that come with pregnancy. I have worked with doulas, midwives, and doctors and am always happy to work with a medical team to help a mom through all stages of pregnancy.
The way I approach a massage on a pregnant woman, is the same way I approach a massage on an athlete. After all, their body is undergoing big changes while training for a major event over a 9 month period. Similar to training for a marathon, a tournament, or a thru-hike. There are certain muscles that change and are impacted more that will need some focus but as always, each person will have different needs and no two massages will be the same.
Another concern is of course, any health risks and any therapist with prenatal care education will recommend speaking with your doctor if you have any of the following conditions:
- Blood clots or history of clotting issues
- Cardiac disease or disorders
- Any previous major surgery (on organs or organ transplant)
- Pregnant with triplets (or more)
- Any illegal drugs taken during pregnancy
- HIV positive
- Any previous miscarriages other “high risk” conditions mentioned by your doctor
If you are experiencing any complications with any signs of premature labor, cancer, diabetes, a UTI or kidney infection or any other active flu or infection we recommend cancelling your appointment and speaking with your doctor. We may not move forward with your massage unless your doctor clears it.
Prenatal massage in the right hands is a safe treatment during all stages of pregnancy right up to the day you give birth and we can resume within 5 to 7 days postpartum in a healthy vaginal birth. As a side note, a quick massage after birth can help tremendously in recovering from the trauma your body experiences during birth. And yes, even in a completely healthy labor, the body experiences a major trauma.
Feel free to come to me with any questions or concerns to discuss your options about massage during your pregnancy.
Elaine Lewis, LMT 