health – Elaine Lewis, LMT

Massage doesn’t have to hurt to get results.

If you have had a massage from me, this may seem like a weird sentence. I am a deep tissue massage therapist. I focus on injuries or sports performance massage which is generally deep. But just because a massage is deep, that doesn’t mean it has to hurt. A deep tissue massage does target theContinue reading “Massage doesn’t have to hurt to get results.”

Prenatal Massage: Yes or No?

Despite outdated information, getting a massage during pregnancy is absolutely fine. That doesn’t mean you shouldn’t choose the right therapist, make sure its safe for you, and understand any risks. Years ago, moms-to-be were told that they could not have massage in the first trimester because it would cause a miscarriage. They were also toldContinue reading “Prenatal Massage: Yes or No?”