If you have had a massage from me, this may seem like a weird sentence. I am a deep tissue massage therapist. I focus on injuries or sports performance massage which is generally deep. But just because a massage is deep, that doesn’t mean it has to hurt. A deep tissue massage does target theContinue reading “Massage doesn’t have to hurt to get results.”
Tag Archives: Massage
Prenatal Massage: Yes or No?
Despite outdated information, getting a massage during pregnancy is absolutely fine. That doesn’t mean you shouldn’t choose the right therapist, make sure its safe for you, and understand any risks. Years ago, moms-to-be were told that they could not have massage in the first trimester because it would cause a miscarriage. They were also toldContinue reading “Prenatal Massage: Yes or No?”
Massage for Knee Pain
Years ago, I blew out my MCL doing the worm on the dance floor (story for another day). 😕 Every once in awhile I get a flare up – meaning a lot pain on the inside of my knee, instability in the joint, and a lot of self recrimination about that damn worm incident. OneContinue reading “Massage for Knee Pain”
Elaine Lewis, LMT 