Years ago, I blew out my MCL doing the worm on the dance floor (story for another day). 😕 Every once in awhile I get a flare up – meaning a lot pain on the inside of my knee, instability in the joint, and a lot of self recrimination about that damn worm incident. OneContinue reading “Massage for Knee Pain”
Tag Archives: sports massage
Massage For Student Athletes
I grew up playing softball from the time I was 5 years old. When I was about 12, I decided I wanted to be a pitcher – which puts enormous strain on the muscles of the shoulder. By 17, I had 2 minor tears in my rotator cuff. Although it ended my pitching career, itContinue reading “Massage For Student Athletes”
Elaine Lewis, LMT 